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Counting Down to Moving Day…

by | June 22nd, 2011

As of July 1, our studio will be located inside Kilter Fitness in Midtown Commons at Crestview Station, 811 W. St. Johns Ave., Suite 2105.

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Get your Memorial Day Massage at South Port Alto this weekend!

by | May 24th, 2011

Come on down to the Bay!

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Criticism – Don’t Take it Personally

by | March 22nd, 2011

Save time and energy and improve your self-esteem by learning how not to take criticism personally.

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A Bad Habit…Being Hard On Ourselves

by | March 11th, 2011

When we are hard on ourselves for any reason, we send our bodies the message that we are not good enough.

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10 Embarrassing Massage Questions By Cathy Wong, About.com Guide

by | February 28th, 2011

10 Embarrassing Massage Questions By Cathy Wong, About.com Guide Updated November 03, 2006 Do you tip? Are you supposed to be nude? Do you say anything if the pressure’s not deep enough? What if you’re self-conscious about your body? Here are the answers to ten massage questions you want to ask, but may be too…Read the Rest of Article

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“Does My Lover Love Me Well?”

by | February 14th, 2011

Written By Susan Wittig Albert We’re celebrating Valentine’s Day today so you might want to brush up on your herbal love lore. For centuries, plants have been important to lovers, for a whole bouquet of reasons! There is, of course, the rose. But here are four other magical plants you might not have thought of:…Read the Rest of Article

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Be Your Own Valentine

by | February 12th, 2011

You must love yourself before you love another. By accepting yourself and fully being what you are, your simple presence can make others happy. So, the good news this Valentine’s Day is that even if you don’t feel you have someone special to love… you actually do. You’ve got the most important person in your…Read the Rest of Article

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More on “The Valentine”

by | February 11th, 2011

The first modern valentines reportedly became popular from the early 15th century. Following his defeat in the battle of Agincourt, the young French Duke of Orleans was captured and confined in the Tower of London for many years. During his captivity, he wrote many poems to his wife. About sixty of these remain and have…Read the Rest of Article

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St. Valentine’s Day Fast Approaches!

by | February 10th, 2011

The word “Valentine” has two meanings. It can imply a card sent or given to a sweetheart on Saint Valentine’s Day. ┬áIt can also indicate any particular person, especially a sweetheart, chosen to receive a greeting on Saint Valentine’s Day. Both implications of the word come from a time long long ago. At a turbulent…Read the Rest of Article

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Sensory Journey at Mokara Spa

by | January 23rd, 2011

Wow, just completed a Sensory Journey treatment at Mokara Spa. (located on the River Walk in Downtown San Antonio). This is really the best hydro therapy treatment, hands down. The best eighty minutes spent in a vishy shower. Six products designed to layer on textures and aroma therapy for your mind and body to connect…Read the Rest of Article

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