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A Bad Habit…Being Hard On Ourselves

by | March 11th, 2011

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from the DailyOm

When we are hard on ourselves for any reason, we send our bodies the message that we are not good enough.

One of the key components of human consciousness that most of us need to address and change is our tendency to be hard on ourselves. We do this in ways that are both overt and subtle, and half the work sometimes is recognizing that we are doing it at all. For example, if we find it difficult to graciously accept compliments, this is probably a sign that we tend to be hard on ourselves. Other ways in which we express this tendency include never feeling satisfied with a job well done, always wanting to be and do better, and getting mad at ourselves for getting sick. Getting mad at ourselves at all indicates that we need to rescue ourselves from our learned ability to be unkind to ourselves.

In essence, when we are hard on ourselves, we send our bodies the message that we are not good enough. Whenever we do this, we do damage that will need to be addressed later, and we sap our systems of much-needed energy. Being hard on ourselves is a waste of precious time and energy that we could use in positive ways. To begin to understand how this works, we can think about times when someone made us feel that we weren’t good enough. Even just thinking about it will create an effect in our bodies that doesn’t feel good. We may be used to the feeling, but when we really tune into it, we instinctively know that it is not good for us on any level.

Like any bad habit, being hard on ourselves can be a challenging one to release, but the more we feel the burden it places on us, the more motivated we will be to change. At first, just noticing when we are doing it and how it makes us feel is enough. As our awareness increases, our innate impulse toward health and well-being will be activated, moving us out of danger and into a more positive and more natural relationship with ourselves.

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Hello, Lesley Arleen Koop here. My sister Linda Beth, LB, of Elbe Body – Massage Therapy, asked me to help her out by posting on her web site blog. Being the dutiful eldest sister I am and a helper kind and good, I whole-heartedly agreed. I enjoy research and writing and so far this has proven to be a very interesting journey, not unlike the life I live. As I re-post, I include the URL so you can find more info about the subject or the author. I hope you enjoy. I may even share a few poems here and there as they are my passion. And remember, whatever happens along the way, “It is what it is.” Love Ever Strengthens Love Ever Yields. Live Life Relaxed.
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